DESIGN & ALIGN
an inspired life
Yoga practices designed to inspire and uplift.
I believe that Yoga has the power to transform—not just the body, but the way we move through life. My classes are designed to inspire and uplift, blending alignment and fluidity with intelligent sequencing, mindful breathwork, and a deep appreciation for the joy of movement. Influenced by my dance background and years of traditional yoga studies, I create space for you to feel both challenged and supported, offering practical wisdom along the way. Expect to learn, play, and connect more fully to yourself—on the mat and beyond.
JOIN ME ON THE MAT
weekly class schedule
Tuesdays & Thursdays
4:30 pm Steady Vinyasa Flow | SR
Fridays
5:00 pm Happy Hour Flow | CM
Sundays
12:00 pm Vinyasa Basics | SR
Be Well in Bali
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A Joyful Jungle Retreat
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Be Well in Bali ✽ A Joyful Jungle Retreat ✽
OCTOBER 13-20, 2025
BE WELL
in Bali
A Joyful Jungle Retreat
Join me for a soul-nourishing escape in Bali this October! I’ve partnered with my dear friend, Merrisa, and International Yoga, to design this retreat as a true escape—a chance to slow down, reconnect, and immerse yourself in the essence of Bali. Book by April 1st and receive $400 off!
Known as the Island of the Gods, Bali is a land of breathtaking landscapes, sacred temples, and vibrant rituals. We’ll stay in a stunning boutique resort just outside Ubud, surrounded by lush rice terraces and jungle. Relax in elegant villas, soak in a natural spring infinity pool, and enjoy an Ayurvedic spa and gourmet meals. With daily yoga practices, rich cultural experiences, and plenty of time to rest, this is an opportunity to nourish your body, awaken your spirit, and embrace joy in the jungle!
A little more about me …
I discovered yoga at a time when I needed it most. After walking away from a decade of devotion to dance, I felt lost in the world. Yoga offered me a path home to myself. The asana practice felt like a continued thread of conversation that allowed me to move through my own personal evolution and reconnect to my body.
Since then, I have been immersed in the study and practice of yoga and meditation, completing 500+ hours of teacher training through YogaWorks with some of the best teachers from around the world. I have been teaching for more than a decade now and the practice continues to be my anchor—a daily ritual that fosters balance, clarity, and a deep sense of presence. Sharing the tools of this practice with others feels like the most natural and fulfilling path, and I am forever grateful to be able to do what I love and share the journey with you.